Med Ball Aerobic Workout

Med Ball Aerobic Workout

Med Ball Aerobic Workout

Price: €15.00

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This aerobic circuit is a full body workout designed to cater for beginner, intermediate or advanced level of fitness. In this video John uses medicine balls and bodyweight resistance. If you do not have medicine balls you can use kettle bells, dumbbells or bottles of water to suit your own ability. Core exercises are included in this video. 

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