True Fitness

We are a multi-disciplinary team of clinical exercise physiologists, nutritionists, health researchers, strength, conditioning and injury rehabilitation specialists, and fitness instructors.

We design and deliver evidence-based multimodal physical activity and health education programmes for healthy ageing.

We specialise in empowering middle-aged and older adults to live functionally fit and independent lives with good physical health, mental health and wellbeing. 

We are so excited to launch EduFIT in 2022.

We would love for you to join our community!