WHAT ARE THE TOP 5 TRAINING MISTAKES & HOW CAN YOU AVOID THEM ?
Last Thursday Dr Diane Cooper spoke to Will Faulkner on Midlands 103 about typical training mistakes and how to avoid them. You can listen to the 15 minute conversation from 1:35:32 on this link.
Yours in health,
True Fitness
#training #injury #prevention #exerciseismedicine #health #fitness
