Hi everyone, it was lovely to meet you virtually last night. We are delighted that you enjoyed the first workshop ‘Nutrition for Health & Weight Loss’ which was delivered by our nutritionist Ruth (ANutr). As promised, please find the practical take home resources below which were created to help you understand healthy eating guidelines. In addition to this we have also shared some delicious and nutritious recipes. We strongly encourage you to download and complete the serving size worksheet. We look forward to seeing you next Monday for another health education workshop.