Do you know how to create healthy screen habits??
Dr Kiera Ward from True Fitness asked this question to our Wellness UnLAOISed participants last night.
33% of participants knew how to create healthy screen habits before the presentation and 100% of participants knew how to create healthy screen habits at the end of the presentation .
Check out 6 healthy screen habits below.
Click on the images to enlarge.
Yours in health,
Wellness UnLAOISed is designed and delivered by True Fitness in partnership with Laois Sports Partnership and funded by Sport Ireland through the Sport Ireland Innovation Fund.
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