Do you know how to create healthy screen habits??
Dr Kiera Ward from True Fitness asked this question to our Wellness UnLAOISed participants last night.
33% of participants knew how to create healthy screen habits before the presentation and 100% of participants knew how to create healthy screen habits at the end of the presentation .
Check out 6 healthy screen habits below.
Click on the images to enlarge.
Yours in health,
True Fitness
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Wellness UnLAOISed is designed and delivered by True Fitness in partnership with Laois Sports Partnership and funded by Sport Ireland through the Sport Ireland Innovation Fund.
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