Healthy Dinners, Salt & Hydration - on air with Midlands 103

 Fri, 4th Mar, 2022

Healthy Dinners, Salt & Hydration 

Listen back HERE to the 7 minute interview between registered associate nutritionist Ruth Kavanagh from True Fitness and Claire O'Brien from Midlands 103 to learn about:

  • what a healthy dinner is
  • why we should reduce our salt intake
  • how to season foods without salt
  • the importance of hydration

We hope you find it useful!