True Transformation Programme – Online

Dr Diane Cooper is a clinical exercise physiologist with a PhD in health and weight loss. I have been practicing as a consultant and researcher in this area for the past 10 years. I have analysed the effectiveness of all of the different types of diet and exercise interventions that have been used over the past few decades. I have worked with hundreds of people in my healthy living clinic over the last 10 years, and I know what works long term and what absolutely does not work. I have combined everything I have learned from research and practice to create the ultimate simple but effective weight loss programme called True Transformation.

  • A step by step guide through week 1
  • Introduction video – the reality of weight loss and healthy living
  • Nutrition education video – the basics of healthy nutrition
  • Downloadable pdf’s to support the videos
  • 7 day meal plan with delicious recipes
  • Workshop on how to take your own measurements and what they mean
  • Reward yourself
  • Your health prescription for the week
  • A step by step guide through week 2
  • Health education video – the right type and amount of physical activity to do for health and weight loss (what actually works!)
  • Downloadable pdf’s to support the videos
  • 7 day meal plan with delicious recipes
  • A home based exercise video
  • Reward yourself
  • Your health prescription for the week
  • A step by step guide through week 3
  • Health education video – effect of stress on your mind and body + our stress management tool kit!
  • Downloadable pdf’s to support the videos
  • 7 day meal plan with delicious recipes
  • Physical activity prescription for the week
  • Reward yourself
  • Your health prescription for the week
  • A step by step guide through week 4
  • Health education video – your health and how to look after it
  • Downloadable pdf’s to support the videos
  • 7 day meal plan with delicious recipes
  • A new home based exercise video
  • Reward yourself
  • Your health prescription for the week
  • A step by step guide through week 5
  • Health education video – goal setting and motivation
  • Downloadable pdf’s to support the videos
  • 7 day meal plan with delicious recipes
  • Physical activity plan for the week
  • Reward yourself
  • Your health prescription for the week
  • A step by step guide through week 6
  • Health education video – how to sustain a healthy lifestyle long term
  • Downloadable pdf’s to support the videos
  • More delicious recipes
  • A new home based exercise video
  • Reward yourself
  • Your health prescription for the week

Weight loss can be challenging and complex especially if you are not using the right tools for the job, or taking the right advice from a true expert. Healthy living does not have to be difficult. We make hundreds of decisions every day that impact our health. Our True Transformation programme teaches you how to make small decisions every day that accumulate to big results. I have created a very simple solution to a very complex problem. Our True Transformation programme will make success a reality for you. Please see testimonials here.

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