TRX Suspension Training Classes
Now at Portlaoise and Portarlington
We have now arrived in Portlaoise at Unit 3 Portlaoise Enterprise Centre, Clonminam Business Park, Portlaoise and we have a full range of classes available. See class timetable for more details or contact John on 086 1055051.
Ros Fuel: Sports nutrition for athletes maxamising energy, performance and recovery.
Ros Force: Maximises training adaptations for increasing muscle mass, improving power and strength.
TRX Suspension Training
Best Total Body Tool"
Awarded by Men's Health Magazine.
We Only Sell Genuine TRX Products
TRX Suspension Trainer €199
Pack contains TRX Pro Trainer, Workout DVD & Illustrated Guide.
Door Anchor €27.
Portable anchor allows you to train at Home or on the road.
Sean O' Brien Irish and Leinster back row.
The TRX Suspension Trainer has brought a new element to my game as it engages important core muscles groups that other forms of training can't recruit and this allows me to compete at a very high intensity for 80 minutes. The TRX is an imortant training aid for all sports participants and it should never be overlooked.
Sean Connolly Irish International Track & Cross Country.
I have recently implemented TRX suspension training into my own marathon training regime and have noticed a considerable difference in my own core strength, thus improving my own body mechanics and assisting in keeping injuries at bay. On first using TRX suspension training, I quickly identified my own core weaknesses: I gradually implemented TRX suspension training into my core sessions and I have noticed rapid improvements in my own core strength. TRX suspension training is practical, efficient, and an enjoyable alternative to core and strength training.
Anne Keenan Buckley Irish Cross Country Coach
As a former international athlete and a qualified coach, I have always recognised the benefit of core training. TRX provides a simple and efficient way of doing this.TRX strengthens muscles and joints as a group and helps correct muscle imbalances, which is an essential part of an athlete’s progression.Also, as it is your own bodyweight working against gravity it reduces the chances of getting injured.What I really like about TRX is its versatility and the elimination of reliance on a gym.
Jimmy Payne Irish Boxing Coach
As a high performance coach I need to ensure that my athletes are getting the maximum from each session and the TRX given them so much in such a short time. The TRX gives a whole new meaning to core training and for me it certainly will be a vital part of my future plans.
Willie Casey EBU Super Bantom Weight Champion
Joe Clifford (BSc) Boxing Coach
As a strength and conditioning coach working in many sports but presently in professional boxing (presently in training camp with Willie ‘Big Bang’ Casey EBU Super Bantom Weight Champion). I have used a lot of strength training equipment over the years training amateur and professional athletes from many disciplines in sport at all levels, national to international. But have found very few pieces of equipment which are so dynamic, and effective in targeting functional core strength as the TRX suspension Trainer.
The TRX suspension Trainer is easily stored in a small bag, compact, easy to carry, durable and can be readily fixed to a cross bar/goal post, door or ceiling. It’s ideal to throw into the boot of my car and use in the field or gym time and time again. Whether I’m fitness testing an athlete, a team or demonstrating functional core exercises to a group. It is easy to use and I have never come across a piece of equipment so small and dynamic that covers so much in terms of multi-joint functional core exercises.
I would highly recommend the TRX Suspension Trainer to any strength and conditioning coach, or athlete. As I find the TRX a priceless tool in strength training the core through multi-joint, or isolation exercises from prone, supine, side lying or rotating.
It’s definitely a must……
Paula Fitzpatrick Leinster Rugby
As a team sport athlete I recognise the crucial role resistance training can play as part of my training programme. The TRX Suspension Trainer provides a breath of fresh air to conventional training. Given the demands of rugby, key factors such as strength, power and speed must all be targeted in training to ensure optimal performance on the pitch. The verstility of the TRX Suspension Trainer means it can be adapted to the individual needs of any athlete to maximise any component of performance in a fast, efficient, enjoyable way. With so much emphasis now placed on essential core strength both in terms of injury prevention and performance enhancement, I found the capabilities for core training on the TRX particularly innovative.