Good nutrition plays an increasingly important role in how well you age. Enjoying a healthy balanced diet can help reduce your age-related risks of heart disease, diabetes, stroke, osteoporosis, and other chronic diseases. Watch this video if you want to learn about the top nutrition tips for positive ageing.
More information:
- This video is 12 minutes and 29 seconds in duration.
- This video is evidence-based and is created by our accredited nutritionist Ruth (ANutr).
- You will have unlimited access to this video for 12 months.
- You will receive a practical evidence-based resource to help you enjoy a healthy balanced diet.
If you have any questions about this workshop please email info@truefitness.ie.
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