True Fitness will be delivering live exercise classes every TUESDAY + THURSDAY 7-8pm via Zoom for the next 5 weeks. Classes start on Tuesday 2nd November and are suitable for adults of all ages and fitness abilities.
These classes provide a wide range of health benefits as they are multimodal. This means that they incorporate the four main types of exercise e.g. aerobic, resistance, balance and flexibility exercises into one session. Classes are designed and delivered by qualified experts.
COST
You can sign up to attend one class per week or two classes per week for 5 weeks.
2 classes per week for 5 weeks = €80
1 class per week for 5 weeks = €45
Please note that payment is required in advance.
TO REGISTER
Please email ruthtruefitness@gmail.com
Thank you as always for supporting our small Irish business. We greatly appreciate every like, comment and share. Please share with anyone who may be interested in joining these classes.
Yours in health,
True Fitness
#truefitness #online #multimodal #exercise #health
