Episode 3: Nutrition when kayaking around Ireland

In this episode, John and Diane talk about their nutrition and the challenges they had to overcome when they kayaked around Ireland. John shares 'The Breakfast' recipe that he has been enjoying every morning for the past 40 years and Diane talks about how she fueled when she lost all of her motor skills for a few moments!!

Also available on Spotify. 

Episode 3 - The True Fitness Podcast