In 2014, True Fitness directors Dr Diane Cooper and John Bolton kayaked around Ireland (1,000 miles – 14 to 17 hours per day for 40 days) in aid of Laois and Offaly hospices. In this episode they share why they decided to take on the challenge and how they planned for it. The dynamic duo tell us what equipment they used, what was in their personal toolkit, how they mastered going to the "toilet" and why a cup of tea and five chocolate digestive biscuits was so important to them at the end of each day.
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We hope you enjoy!!
Yours in health,
The True Fitness team
The True Fitness Podcast - Episode 1: Preparing to kayak around Ireland