About Us - Update

 Tue, 8th Mar, 2022

We are a multi-disciplinary team of clinical exercise physiologists, nutritionists, health researchers, strength, conditioning and injury rehabilitation specialists, and fitness instructors.

We design and deliver evidence-based multimodal physical activity and health education programmes for healthy ageing.

We specialise in empowering middle-aged and older adults to live functionally fit and independent lives with good physical health, mental health and wellbeing.

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@truefitnessedufit on Facebook and Instagram

@truefitnessteam on Twitter

Yours in health,

True Fitness