We are a multi-disciplinary team of clinical exercise physiologists, nutritionists, health researchers, strength, conditioning and injury rehabilitation specialists, and fitness instructors.
We design and deliver evidence-based multimodal physical activity and health education programmes for healthy ageing.
We specialise in empowering middle-aged and older adults to live functionally fit and independent lives with good physical health, mental health and wellbeing.
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@truefitnessedufit on Facebook and Instagram
@truefitnessteam on Twitter
Yours in health,
True Fitness
