Sit Well - Week 1 Home Training Resource

 Wed, 12th Jan, 2022

This 5 minute mobility routine is designed specifically for people who sit for long periods of time. This video is just one small element of our Sit Well programme - a 6 week course consisting of live and on demand sessions and designed specifically to counteract the negative effects of prolonged sitting and inactivity on the body. Sit Well is part of a larger programme called "Laois Transformation" which is free to take part in as it is funded by Laois Sports Partnership and Sport Ireland. If you would like more details or to register please click HERE.