Watch this short video for some simple exercises that you can do throughout the day to reduce your sedentary time at work.
Read more about our top tips to reduce your sedentary time HERE.
Good news! - you can still join the remaining 3 weeks of our Laois Transformation programme. For more details please click HERE.
Laois Transformation is designed and delivered by True Fitness in partnership with Laois Sports Partnership and funded by Sport Ireland.
#laoistransformation #sedentary #sitting #movemore
