We are delighted to launch our seminar series with you! The main focus of this series is nutrition for health & weight loss.
Our registered nutritionist Ruth will deliver these live seminars online via Zoom from 7-7:45pm on the last Tuesday of September (28th), October (26th) and November (30th) 2021. There will be additional time at the end of all seminars for questions and answers.
Seminar 1, 28th September 2021: You will learn about practical nutrition for health and weight loss. After the workshop you will be provided with a summary of the workshop notes and evidence-based resources including a practical serving size guide, a serving size worksheet and our most popular recipe book which contains delicious and nutritious breakfast, lunch, dinner and snack recipes.
Seminar 2, 26th October 2021: You will learn about how you can modify your home and behaviour for weight loss. After the workshop you will be provided with a summary of the workshop notes, a weekly meal planner template and shopping list template.
Seminar 3, 30th November 2021: You will learn about common weight loss mistakes and you will be provided with the ultimate toolkit for success. You will receive a summary of the workshop notes.
How do I sign up?
You can attend one, two or three of these seminars. The cost is €14.99 per seminar or €40 to attend all three seminars. Please sign up via the True Fitness website.