This quick lunch recipe contains ~3 servings of fruits and veg. It is recommended for us to enjoy 5-7 servings of fruit and veg per day.
Studies have shown that people who eat plenty of fruit and veg have a lower risk of developing many diseases, including high blood pressure, obesity, heart disease, stroke, and some cancers.
It has been estimated that diet is likely to contribute to the development of one-third of all cancers, and that eating a healthy, balanced diet, with more fruits and vegetables is the second most important cancer prevention strategy, after stopping smoking.
Yours in health
#recipe #salad #lunch #nutritious #fruitandveg