Registered Associate Nutritionist Ruth from True Fitness delivered the first nutrition and health workshop as part of the Wellness UnLAOISed programme. During the workshop, Ruth explained what 'balanced meals' are (see images below) and by the end of the workshop 100% of participants could correctly identify nutritionally balanced meals.
Yours in health,
The True Fitness team
Wellness UnLAOISed is designed and delivered by True Fitness in partnership with Laois Sports Partnership and funded by Sport Ireland through the Sport Ireland Innovation Fund. #wellnessunlaoised #innovation #TrueFitness #LaoisSportsPartnership #sportireland #nutrition