Nutrition tips for 2022 and beyond

 Thu, 20th Jan, 2022

Thank you to everyone who attended our second 'Minding Me' workshop on Tuesday as part of the Laois Transformation programme. Please click on the image to the right to enlarge.

Registered nutritionist Ruth explained simple, practical and evidence-based nutrition tips for 2022 and beyond.

We hope you found the workshop helpful and we look forward to seeing everyone again on Tuesday for our third 'Minding Me' workshop.

If you would like more information and to register for Laois Transformation please click HERE.

Laois Transformation is designed and delivered by True Fitness in partnership with Laois Sports Partnership and funded by Sport Ireland.