You are more likely to eat healthier by planning and preparing in advance. To help you meal plan we have created a meal planner template which is available to download below.
If you are new to meal planning you may find it overwhelming to plan for 7 days so start by planning 2-3 days in advance.
This resource was created as part of the Laois Transformation programme. Laois Transformation is FREE to take part in as it is funded by Laois Sports Partnership and Sport Ireland. If you would like more details or to register please click HERE.