Green and Blue Spaces in Laois

 Mon, 23rd May, 2022

People of Laois are lucky to be surrounded by so many beautiful green and blue spaces. See our 2-page list of recommendations below. Do you have any other recommendations for us? Please comment below.

Exercise in green and blue spaces is associated with improved sleep, mood, calmness, self-esteem and reduced feelings of mental stress, anxiety and depression.

Yours in health

The True Fitness team


Wellness UnLAOISed is designed and delivered by True Fitness in partnership with Laois Sports Partnership and funded by Sport Ireland through the Sport Ireland Innovation Fund.

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