People of Laois are lucky to be surrounded by so many beautiful green and blue spaces. See our 2-page list of recommendations below. Do you have any other recommendations for us? Please comment below.
Exercise in green and blue spaces is associated with improved sleep, mood, calmness, self-esteem and reduced feelings of mental stress, anxiety and depression.
Yours in health
The True Fitness team
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Wellness UnLAOISed is designed and delivered by True Fitness in partnership with Laois Sports Partnership and funded by Sport Ireland through the Sport Ireland Innovation Fund.
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