Exercise & Arthritis

 Mon, 19th Jul, 2021

The key to dealing with arthritis is to KEEP MOVING! Exercise is an essential part of a treatment plan for individuals with any type of arthritis. The importance of multimodal exercise (aerobic, resistance, flexibility and balance exercise) is highlighted by the American College of Sports Medicine #exerciseismedicine.

Click the image on the right to enlarge.

True Fitness

#exercise #arthritis