"Don't label foods as 'good' and 'bad'. We can and we should make some food choices because we enjoy the taste, the texture, how it makes us feel. You do not need to 'give up' or 'cut out' any foods (unless you have a specific allergy or medical condition)".
This is a snippet of what Laois Transformation participants were told during the 'Minding Me' workshop this week which was presented by registered associate nutritionist Ruth (ANutr) from True Fitness.
Laois Transformation is designed and delivered by True Fitness in partnership with Laois Sports Partnership and funded by Sport Ireland. More information available here.