Comforting Sheppard's pie recipe

 Thu, 25th Nov, 2021

The weather has definitely turned colder which means there is no better time to make a comforting Sheppard's pie! This recipe contains 3.5 servings of vegetables per serving!! It is recommended for us to enjoy 5-7 servings of fruit and vegetables per day. Studies have shown that people who eat plenty of fruit and veg have a lower risk of developing many diseases, including high blood pressure, obesity, heart disease, stroke, and some cancers.

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Yours in health,

True Fitness

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