Comforting Lentil Soup Recipe

 Mon, 13th Sep, 2021

This comforting soup is low in sugar, salt and fat. One bowl counts as 1 serving of vegetables. It is recommended for us to enjoy 5-7 servings of fruit and vegetables per day. Studies have shown that people who eat plenty of fruit and veg have a lower risk of developing many diseases, including high blood pressure, obesity, heart disease, stroke, and some cancers.

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Yours in health,
True Fitness