We are so excited to show you our brand new resistance exercise circuit cards that we have created with our fabulous exercise instructor Anne!
We have designed a circuit card for beginners, intermediate and advanced fitness abilities to suit everyone. We will share the Beginner Level 1 circuit card today so stay tuned!
Yours in health,
The True Fitness team
Wellness UnLAOISed is designed and delivered by True Fitness in partnership with Laois Sports Partnership and funded by Sport Ireland through the Sport Ireland Innovation Fund.
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