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6 benefits of being active outdoors

 Tue, 24th Aug, 2021

6 benefits of being active outdoors:

  • improves sleep
  • increases energy levels
  • good for immune health
  • good for heart health
  • decreases stress levels
  • improves concentration

Click on the image to the right to enlarge. 

Yours in health,

True Fitness

#truefitness #physicalactivity #outdoor #exerciseismedicine

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