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Aerobic Circuit 1
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15-min Bodyweight Workout for Students - FREE
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Nutrition & Health
Why small changes give big results - FREE
4 Nutrition Tips for Students - FREE
Healthy Eating for school children aged 5-12 years
Understanding Food Labels
Healthy Eating on a Budget
Nutrition for Positive Ageing
Food, Mood & Weight Management
Sports Nutrition
Corporate Nutrition
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Online exercise classes (FEB-MARCH 22)
Laois Transformation 2022
Laois Wellness - October 21
6 Week True Transformation
'Prime Time of Life'
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Phase IV Cardiac Rehabilitation
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Home
Home Workout Videos
Aerobic Circuit 1
Med Ball Aerobic Circuit
Strength & Balance Exercise - FREE
Strength Exercise - FREE
Flexibility Exercise - FREE
Walking Poles Routine - FREE
3 minute Resistance Band Exercises - FREE
5 minute Breathing Routine - FREE
5 minute Mobility Routine - FREE
5 minute Balance Routine 1 - FREE
5 minute Balance Routine 2 - FREE
5 minute Core Strength Routine - FREE
5 minute Neck Flexibility Routine - FREE
15-min Bodyweight Workout for Students - FREE
Coming soon
Nutrition & Health
Why small changes give big results - FREE
4 Nutrition Tips for Students - FREE
Healthy Eating for school children aged 5-12 years
Understanding Food Labels
Healthy Eating on a Budget
Nutrition for Positive Ageing
Food, Mood & Weight Management
Sports Nutrition
Corporate Nutrition
Coming soon
Our Research
With the European Space Agency
With St Josef Stefan Institute, Ljubljana, Slovenia
With Sláintecare, Government of Ireland
With Laois Sports Partnership
With the Institute of Technology Sligo
With the Irish Research Council
With Dublin City University
With Athlone Institute of Technology
Our Programmes
Online exercise classes (FEB-MARCH 22)
Laois Transformation 2022
Laois Wellness - October 21
6 Week True Transformation
'Prime Time of Life'
Laois Fit
Operation TransFARMation
Fit Farmers
Phase IV Cardiac Rehabilitation
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