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Home
Home Workout Videos
FREE strength & balance workout video
Aerobic Circuit
Med Ball Aerobic Workout
Online Workshops
FREE Mini Workshops
Balance Workshop + Exercise Video
6 Week Weight Loss Course
Workplace Wellness
'Train the Trainer'
Nutrition
Why small changes give big results - FREE WORKSHOP
Healthy Eating for school children aged 5-12 years
Understanding Food Labels
Healthy Eating on a Budget
Nutrition for Positive Ageing
Food, Mood & Weight Management
Sports Nutrition
Corporate Nutrition
Our Research
With the European Space Agency
With St Josef Stefan Institute, Ljubljana, Slovenia
With Laois Sports Partnership
With the Institute of Technology Sligo
With the Irish Research Council
With Dublin City University
With Athlone Institute of Technology
With Sláintecare, Government of Ireland
Our Programmes
Laois Transformation 2022
Online exercise classes (NOV-DEC 21)
Laois Wellness - October 21
6 Week True Transformation
'Prime Time of Life'
Laois Fit
Operation TransFARMation
Fit Farmers
Phase IV Cardiac Rehabilitation
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5 Things You Need to Know Before Packing Your Bags to Space!
Fri, 21st Jan, 2022
John's 'The Breakfast' Recipe
Thu, 20th Jan, 2022
Nutrition tips for 2022 and beyond
Thu, 20th Jan, 2022
Sit Well - Week 2 Home Training Resource
Wed, 19th Jan, 2022
Meet Dr Kiera Ward, the newest addition to the True Fitness team!
Fri, 14th Jan, 2022
Listen back - Dr Diane speaks to Ronan Berry on Midlands 103
Wed, 12th Jan, 2022
Sit Well - Week 1 Home Training Resource
Wed, 12th Jan, 2022
Check Spam Folder - Laois Transformation
Mon, 10th Jan, 2022
Calling all FARMERS and FARM FAMILIES
Thu, 6th Jan, 2022
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