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Home
Home Workout Videos
FREE strength & balance workout video
Home Workout Videos
Resistance Workouts
Strength Circuit
Aerobic Circuit
Online Workshops
FREE Mini Workshops
Balance Workshop + Exercise Video
6 Week Weight Loss Course
Workplace Wellness
'Train the Trainer'
Nutrition
Why small changes give big results - FREE WORKSHOP
Healthy Eating for school children aged 5-12 years
Understanding Food Labels
Healthy Eating on a Budget
Nutrition for Positive Ageing
Food, Mood & Weight Management
Sports Nutrition
Corporate Nutrition
Our Research
With the European Space Agency
With St Josef Stefan Institute, Ljubljana, Slovenia
With Laois Sports Partnership
With the Institute of Technology Sligo
With the Irish Research Council
With Dublin City University
With Athlone Institute of Technology
With Sláintecare, Government of Ireland
Our Programmes
Laois Wellness - October 21
6 Week True Transformation
'Prime Time of Life'
Laois Fit
Operation TransFARMation
Fit Farmers
Phase IV Cardiac Rehabilitation
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Seminar Series: Nutrition for Health & Weight Loss
Wed, 15th Sep, 2021
Veterinary Vitality Conference
Tue, 14th Sep, 2021
Comforting Lentil Soup Recipe
Mon, 13th Sep, 2021
Feedback from our 'Eating for Wellness' programme
Fri, 10th Sep, 2021
Chocolate Chip Peanut Butter Balls
Wed, 8th Sep, 2021
Exciting news!!
Mon, 6th Sep, 2021
Homemade Muesli Recipe
Thu, 2nd Sep, 2021
Does your strawberry yoghurt actually contain strawberries?
Tue, 31st Aug, 2021
What is your favourite environment to exercise in?
Mon, 30th Aug, 2021
See all news
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