Sports Science Testing & Performance

OUR SPORTS SCIENCE CLINIC is purpose built to test runners, cyclists and triathletes of all abilities. Whether you are a complete beginner or a well seasoned competitor, we offer a range of cutting edge fitness tests from which personalised training programmes are created to improve your fitness and race times. The scientific data obtained from your test is transformed by our resident Sports Scientist, Dr. Diane Cooper, into a simple, practical training programme completely specific to your ability and goals. We also offer specific testing and training programmes for team sports.

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Tests and Services for Runners, Cyclists and Triathletes.
  • Lactate threshold
  • Power to weight ratio (bike only)
  • Submaximal and maximal aerobic fitness
  • Time Trials
  • Body composition
  • Nutrition and high performance workshops (clubs/teams)
  • Functional movement screening and rehabilitation
  • Personal training
  • Train the trainer workshops
  • Training and programme design workshops

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