A massive congratulations to all of our True Transformation participants who finished their healthy living programme with us on Saturday 18th January. And what a finish with many of you completing your first ever 5km! This programme is about true lifestyle change and we absolutely love this work, it is so rewarding. We have taught you the foundations of eating to nourish and strengthen your body, the type and amount of training you need to go to achieve your goals, the value of looking at your health instead of only focusing on your weight, goal setting for long term success and much more. We are really looking forward to following your lifestyle change! A special thank you must be said to Clodagh, Criag and Sharon for all of their help with the fitness testing, training sessions, measurements, support and motivation over the past few weeks. They have been such a great additional to the programme and a pleasure to work with. Of course none of this could have been provided free of charge without the support of our amazing partners Laois Sports Partnership and the HSE. LSP do amazing work in our local community and we are delighted to work with them for the health and wellness of our community! Thank you all, Diane.