Resilience during COVID-19

The True Fitness team were delighted to contribute to the Mental Health Ireland farming resilience campaign by writing articles on physical activity, healthy eating and creating a home based strength circuit. This is very useful information for non-farmers also! You can access these resources by clicking on this link:

Don’t forget to ‘Like’ the True Fitness Facebook page to keep up to date with latest tips and recipes.

Yours in health,
The True Fitness team

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