The True Fitness team were delighted to contribute to the Mental Health Ireland farming resilience campaign by writing articles on physical activity, healthy eating and creating a home based strength circuit. This is very useful information for non-farmers also! You can access these resources by clicking on this link: https://www.mentalhealthireland.ie/your-mental-health/farming-resilience/?fbclid=IwAR3rS7BsrC9SwcLv7tW0xtGTWIawf5uBjnQKl9VSOi6ewjPrP4_NaU9F-JM
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Yours in health,
The True Fitness team