We have just finished two 6-week True Transformation lifestyle programmes with the men and women of Kilcavan GAA, Co. Laois. There are now 50 people in this community who have achieved massive gains in strength and fitness. They have also achieved massive gains in nutrition, physical activity and health knowledge due to the health workshops we cover as part of this course. These health workshop are the key to teaching participants how to sustain healthy lifestyle changes in the long term. A huge win for us is the fact that they have put plans in place to continue with their training. The men finished True Transformation 6 weeks ago and have since been training as a group three times per week every week. The women have just finished True Transformation and are currently putting plans in place to do the same with their group training for the winter months. We are looking forward to following their progress! We really enjoyed our time in Kilcavan and are incredibly grateful to Laois Sports Partnership and the HSE for funding these programmes.
Below are a re few photos of the health workshops, group exercise sessions and certificate of completion ceremony :).