FREE True Transformation Programme starting 13th March 2017!

We are delighted to announce that we have another FREE True Transformation programme starting on 13th March 2017. This programme is once again funded by our fantastic partners Laois Sports Partnership and the HSE.

What is True Transformation?

This is a very unique and innovative health and lifestyle programme that will change your life! True Transformation is based on my last 10 years of weight loss and health research and my work in clinic, and we are very excited to meet our next group and follow your transformation!

What will you do in this programme?

The programme incorporates online health workshops, training sessions on Tuesday evenings in True Fitness Portarlington to prepare you for a 5km event on 22nd April, functional training sessions in studio in True Fitness, weekly private measurements, exercise consultations with our team of sports scientists, and weekly nutrition plans. We will so conduct a fitness test with you before and after the programme, and ask you to have a blood test done in the Medicentre Portarlington so that we can investigate your metabolic and cardiovascular health. The 6 week programme will finish with a fun 5km event at True Fitness and a certificate ceremony to celebrate your achievements.

How do you get more information and book a place?

Places are limited so if you are interested in a place on this programme please email us on . I will send you a detailed information sheet and application form. We would love to see you there!

P.S. have a look at what our True Transformation graduates have to say about the programme here:


Yours in health,

Dr Diane Cooper.

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