I’m always delighted when asked to present to large groups of people on the topic of weight loss and healthy living, as it gives me an opportunity to reach a large number of people in one evening. Laois Sports Partnership is one of our partners on our own True Transformation healthy living programme, so it was a pleasure to be part of their community based operation transformation initiative. There was a fantastic group of participants, leaders and organisers there on the night (100+) who very motivated and enthusiastic about making healthy lifestyle changes. I was delighted to be asked so many great questions, and to meet everyone after the talk and hear all of the great feedback. I prepared a very practical take home document for everyone which contained quick and simple healthy options for breakfasts, lunches, dinners and snacks. It really was a fabulous evening and I am delighted to help so many people on their weight loss journey. Best of luck to everyone, I know you will do great!