Competition time!!! Would you like our online True Transformation programme & our transformation team for FREE for 6 weeks on 1st September??

Hi there!

Today we want to take this opportunity to let you know about a great competition we are holding on 1st September 2017! It’s for our online True Transformation programme + our transformation team for FREE for 6 weeks! True Transformation was designed by our very own Dr Diane Cooper. Diane is an exercise physiologist with a PhD in weight loss and she spends her life helping people to transform their lifestyle, improve their health and lose weight.

What is True Transformation?

It is a 6 week health education, lifestyle and weight loss programme. We have been running True Transformation for the past 3 years in our True Fitness studio in Portarlington, Co. Laois. We have had fantastic success with the programme in terms of changing peoples lives and helping them on a real path to improved health and weight loss. Don’t take my word for it though, please have a read of the testimonials from our past participants, you can find them here .

We decided that we wanted to make True Transformation available to everyone, so we packaged it into a 6 week online course. The way it works is every week you get an email from us that outlines step by step your nutrition for that week, your exercise training for that week, your home based functional exercise sessions, your health education workshop and lots of great tips to help you with your journey. You also get the support of our transformation team 😊. When we ask our past participants why they love the programme and why they think they got such great results, they tell us (i) it is delivered by true experts who are very passionate about what they do, (ii) it’s very easy to implement the changes and (iii) the content of the health education workshops are a real game changer. The health education workshops are really what sets this programme apart from all others. The purpose of our health education workshops is to teach you everything we know about nutrition, physical activity, real sustainable weight loss, the reality of weight loss, stress management and lots of other tools that we use ourselves every day to keep ourselves fit and healthy and help us to live our dreams. The entire purpose of True Transformation is to make is as easy as possible for you to make lifestyle changes and achieve the results you are looking for. We basically teach you how we do it for ourselves.

So, you get us emailed into your in box each week of the 6 week course. You can look at the meal plans, exercise videos, health education workshops etc. in the comfort of your own home at times that are convenient to you. You have the resources for ever so you can view them any time in the future when you might like a reminder of the topics we covered. You also have us for support, what more could you need! 😊

How can you enter our competition??

Just like and share any of video’s on our facebook page relating to the competition. Everyone who likes and shares any of the competition videos will automatically be entered into to the draw and the luck winner will be picked and notified on 1st September 2017!

 What happens if you don’t win ☹?? Don’t worry, we have a very special offer for you for the month of September 😊!

There can only be one lucky winner of this fantastic prize, but to thank you for your interest in True Transformation we have a very special offer available for the month of September. True Transformation is normally €250 for the 6 week online programme, but we are slashing the course fee to €150 for the month of September. Since we posted the original competition video to facebook last week, there has already fantastic interested in the competition, so we have also decided to add another element to this special offer. John and I have read all of the comments and messages we have received from people outlining what the programme would mean to them if they won the prize. We would really like to help everyone the absolute best we can, so if you sign up for True Transformation on 1st September, we will invite you on our 6 week journey with the competition winner and you will be invited to a private transformation group on facebook. Within this group each week John and I will hold a live workshop on all things health, fitness, nutrition and weight loss related. We will also leave time for questions and answers, which gives you a great opportunity to ask the experts anything you like and get answers from true professionals.

So, that’s the competition and our True Transformation programme in a nutshell. More details on the programme can be found here . We want to wish you the very best of luck if you enter our competition and hope to be working with you in September!

Yours in health,

Dr Diane Cooper

John Bolton

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