Would you like to give yourself or a friend the gift of health this Christmas? We have pooled all of our expertise together to offer the ultimate health package for anyone wishing to improve their weight, health, fitness and wellness.

We start with a full health screen including a simple blood test (finger prick) to determine your cholesterol and glucose levels. This is combined with the results of your weight, body measurements and cardiovascular fitness to provide a very detailed picture of your current metabolic and cardiovascular health. Your 5 week nutrition and exercise plan will be created based on these tests, your interests, your goals, the time you have available etc., and you will be monitored every step of the way by our team.

We specialise in health education so we will take the time to teach you what all of these results mean, what you need to do and why. We are giving a €45 euro discount on this package when purchased in the month of December. This really is the complete package. Our team of nutritionists, clinical exercise physiologists, fitness experts and health researchers have been transforming lives for a combined 35 years and would be delighted to welcome you to our clinic.

Happy Christmas everyone and wishing you a very healthy and happy new year.

Dr Diane Cooper.

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