Research consistently shows us that a healthy workforce is a much happier workforce with greater team cohesion and productivity, and less days spent absent from work due to illness. We experience this in our own company! Our True Transformation programme for business is tailor made to suit the needs of each company. It is impossible to take a ‘one size fits all’ approach to this line of work because each company has different health requirements depending on the type of work they do e.g. lorry drivers vs guards, vs retails assistants vs office workers. We offer many options to employers to transform the health of your employees ranging from 1-2 hour specific workshops to 6 week courses. We like to deliver these onsite but they can also be delivered online.
Strength and conditioning programmes to alleviate back, neck and shoulder pain.
Flexibility programmes to alleviate back, neck, shoulder and knee pain.
Physical activity workshops to teach employees about the type and amount of physical activity they should do for optimal health and weight loss if applicable.
Nutrition workshops to identify quick healthy lunchbox ideas, the best options to choose when eating out, quick practical suggestions for breakfast and dinner options for the whole family, and nutrition for health and weight loss.
A variety of health workshops that focus on achieving optimal health, effective and sustainable weight loss, stress management, time management, goal setting, cardiovascular and metabolic health, and workplace health.
A comprehensive physical and metabolic assessment of current health status of employees. These measurements include body weight, body circumferences, body composition, waist to hip ratio, body mass index, cardiovascular fitness, functional strength and endurance, functional movement skills, total cholesterol, HDL cholesterol, LDL cholesterol and fasting blood glucose. These variables are routinely used in our research to determine an individual’s physical and metabolic health since all of these variables are linked to chronic disease if they are outside of optimal ranges.
Dr Diane Cooper also works as a research consultant to assist companies in administering a health intervention and assessing the effectiveness of the intervention on the health of their employees and on their company.
These are just examples of some of the services we provide. We would be delighted to talk or meet with you to discuss the True Transformation programme we can design to transform the health of your company.