MediCentre – Health & Lifestyle Clinic


Welcome to our True Transformation clinic. We are delighted to announce that our new clinic is based in the MediCentre, Portarlington, Co. Laois. Our team, Dr Diane Cooper and Mr John Bolton, have designed this health, weight loss and lifestyle clinic for you based on our extensive experience working in research and practice. This clinic has been 10 years in the making and we are very excited to tell you about it because we know it will transform your life! 

 There are 4 important elements to our clinic:

1. Healthy eating – we will teach you about the foods that heal and nourish your body, and create simple and practical meals plans for you and your family.

2. Exercise – we will create a safe and effective exercise programme specifically for you that will strengthen your body and mind. We are exercise physiologists which means we specialise in designing exercise programmes specific to the management and treatment of conditions including obesity, type 2 diabetes, a range of cardiovascular diseases, high blood pressure, arthritis, osteoporosis, back pain, lung disorders and many more.

3. Health education workshops – these workshops are essential for successful lifestyle change and we make them available to you online so that you can listen to them in the comfort of your own home at a time that suits you. Our True Transformation clinic teaches you everything you need to know about your health and wellbeing, we don’t believe in telling you what do, we teach you what to do and why. The range of workshops include nutrition, exercise training to achieve specific goals, stress management, weight loss, healthy living for the family, how to manage and improve your clinical condition, and so much more.

4. Support from a team of true experts – we have created a private group on facebook for all of our True Transformation clients. Dr Diane Cooper manages this group and puts up weekly tips, recipes, exercises, links to health workshops and seminars. Diane is also available to answer questions and holds frequent Q & A online seminars.


When we ask our clients what makes our health and lifestyle clinic different they tell us:

·   it is delivered by true experts who are extremely knowledgeable and passionate about everything that they do.

·   they say the online health education workshops are a real game changer.  We don’t tell you what to do, we teach you everything you need to know to make real, effective, sustainable changes to your lifestyle and also to your family’s.

·   they say it’s very easy to integrate our nutrition and physical activity programmes into their lives. Our programme is designed so that you have access to expert advice, health videos, recipes and home based training routines for you and your family from the comfort of your own home at the touch of a button any time of the day that suits you.  

It’s all about making healthy living easy for you. Don’t just take our word for it, click on our testimonials yourself  and you will see how our True Transformation Clinic can change your life.

 Clinic Fees

Initial consultation, personalised nutrition plan and follow up appointment €120

Subsequent mini nutrition or exercise consultations €60 

We also have a specialist weight and measurement clinic in True Fitness so if you would like to simply keep track of weight and measurements after your initial consultation this clinic is only €10 per visit.

To book an appointment

Call John on 086 1055051

Email us on

We are looking forward to hearing from you!





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