True Fitness are specialists in functional training, weight loss, fitness testing and sporting performance. Our continued success is attributed to the extensive experience, attention to detail and science based approach to our training.
Diane: Dr. Diane Cooper I am a clinical exercise physiologist with a degree in Sports Science and Health and a PhD in Exercise Physiology and Metabolism. My PhD research focused on developing the optimal lifestyle intervention for weight loss and health, and I continue to be an active researcher in this area. I coordinated and lectured on the BSc Sports Science with Exercise Physiology in Athlone Institute of Technology from 2011 to 2018. I lecture predominantly in the areas of exer Read More..
John: John Bolton I have over twenty five years’ experience in the fitness industry and for seventeen years I have managed fitness clubs in the UK and Ireland. I qualified as a fitness instructor in 1991 (NCEF) completing my NCEF Level 2 Advanced Resistance Training in 1993. I also completed a three year Diploma in Leisure Management in 1996 and in 2006 I qualified as an NCEF Tutor. I hold S.M.B.L.A, (British Cycling Registered) Level 3 Kayak Instructor (Irish Canoe Union Registe Read More..
In our spare time we train for ultra-endurance events and we use these events to raise money for local charities. Our charity events to date include:
- 2009 – kayaked the length of the Shannon in a double sea kayak (200km in 3 days) to raise €1,000 for a local charity.
- 2014 – kayaked around Ireland in a double sea kayak (14-17 hours per day for 40 days to cover 1,000 miles) to raise €10,000 for Laois Hospice.
- 2015 – cycled around Ireland (15 hours per day for 7 days to cover 2,100km) to raise €3,300 for ‘Supporting Shirley’
- 2016 – Trained a group of our True Transformation participants to climb Carrauntoohil to raise €3,000 for Laois Hospice.